About This Book
Living with gallbladder discomfort often means rethinking what goes on your plate. This guide starts with the basics — how the gallbladder works and what happens with gallstones, cholecystitis and related conditions — and then focuses on food and everyday habits.
It explains which foods to include and which to limit, why variety and portion control matter more than an overly restrictive diet, and how lifestyle adjustments fit in. Recipes and a 28-day gallbladder-friendly meal plan make it easier to put the advice into practice; the author notes that NHS guidance was considered when developing the recipes. A section on natural approaches, including herbal remedies and visceral massage, completes the book.
What You Will Find
- 28-day gallbladder-friendly meal plan
- Recipes developed with NHS guidance in mind
- Gallstones, cholecystitis and symptoms explained
- Foods to include, foods to limit, portion tips
- Lifestyle and natural-management approaches
Inside the Book
Gallbladder anatomy and function, common disorders and their symptoms, foods to include or limit, portion control, lifestyle adjustments, herbal remedies and visceral massage, recipes and a 28-day meal plan.
Who This Book Is For
Readers dealing with gallbladder discomfort or gallstones, and anyone interested in gallbladder-focused nutrition.
Choose Your Edition
Your everyday copy
Paperback
The paperback is the everyday copy of Gallbladder Wellness — 113 pages in a 6 × 9 in format, easy to keep open on the kitchen counter and mark up with your own notes. An affordable choice and an easy gift for anyone who loves to cook.
Gift-ready & built to last
Hardcover
The hardcover edition of Gallbladder Wellness is the durable, gift-ready choice — a sturdy book made to last through years of home cooking. Perfect for birthdays and holidays, or for keeping the recipes you return to again and again on your shelf.
Start reading in minutes
Kindle
Start reading Gallbladder Wellness in minutes on any Kindle device or the free Kindle app for phone, tablet and computer. Search the text, bookmark your favorite recipes and take the whole book with you wherever you go.
Book Details
- Author
- Irish Mool
- Series
- Healthy Eats Cookbook: Culinary Diet Guides for Weight Loss and Wellness
- Publication date
- December 4, 2023
- Print length
- 113 pages
- Language
- English
- ISBN-13
- 979-8870808673
- Dimensions
- 6 x 0.26 x 9 inches
- Formats
- Paperback, Hardcover, Kindle
Print length, ISBN and dimensions refer to the paperback edition.
