About This Book
Chronic inflammation is linked to many everyday health concerns, but the science around it can feel confusing. This guide explains the connection between inflammation and health in plain language, then turns it into something you can act on in your own kitchen.
You'll learn how to spot foods that may contribute to inflammation, why antioxidants and omega-3 fatty acids get so much attention, and how the Mediterranean way of eating fits in. Chapters on meal planning, intermittent fasting, herbs and supplements, stress and sleep round out the picture, and a 28-day plan with anti-inflammatory recipes helps you put the ideas into practice and keep the changes going long term.
What You Will Find
- 28-day plan to get started
- Anti-inflammatory recipes and meal-planning guidance
- Foods to favor and foods to watch
- Antioxidants, omega-3s and the Mediterranean diet explained
- Lifestyle chapters on stress, sleep and intermittent fasting
Inside the Book
How inflammation affects health, identifying trigger foods, the Mediterranean diet, antioxidants and omega-3 sources, building meal plans, intermittent fasting, herbs and supplements, stress and sleep, strategies for lasting change, and a 28-day plan with recipes.
Who This Book Is For
Readers who want a structured, food-first introduction to anti-inflammatory eating and healthier everyday habits.
Choose Your Edition
Your everyday copy
Paperback
The paperback is the everyday copy of The Anti-Inflammatory Diet — 120 pages in a 6 × 9 in format, easy to keep on your desk or nightstand and mark up with your own notes. An affordable choice and an easy gift for someone starting a healthier routine.
Gift-ready & built to last
Hardcover
The hardcover edition of The Anti-Inflammatory Diet is the durable, gift-ready choice — a sturdy book made to last through years of everyday reference. Perfect for birthdays and holidays, or for keeping the tips and plans you return to again and again on your shelf.
Start reading in minutes
Kindle
Start reading The Anti-Inflammatory Diet in minutes on any Kindle device or the free Kindle app for phone, tablet and computer. Search the text, bookmark your favorite tips and plans and take the whole book with you wherever you go.
Book Details
- Author
- Irene Malone
- Series
- Healthy Eats Cookbook: Culinary Diet Guides for Weight Loss and Wellness
- Publication date
- November 15, 2023
- Print length
- 120 pages
- Language
- English
- ISBN-13
- 979-8867756536
- Dimensions
- 6 x 0.3 x 9 inches
- Formats
- Paperback, Hardcover, Kindle
Print length, ISBN and dimensions refer to the paperback edition.
